Tila

Linden is one of the most popular medicinal plants that exist due to its sedative and relaxing effect that we have all seen. Although it is not only used to calm the nerves or to sleep! The properties of linden make it beneficial for other aspects of health as well, from treating cardiovascular disorders to having shinier hair. We are going to learn more about the benefits of linden and the different options that exist to take linden safely and effectively.

What are the properties of lime blossom?

The linden is obtained from the flowers of the linden, a tree native to mountainous areas that we can now also find in parks and squares. Its flowers, yellow in color and very aromatic, contain a great abundance of flavonoids, mucilages, phenols and essential oils that are responsible for the well-known properties of lime blossom.

Without a doubt, among the best-known benefits of lime blossom is its sedative effect, ideal for reducing anxiety, stress, and as a natural remedy for insomnia. It can also reduce tension, headaches, and irritability. In addition, taking lime blossom has expectorant effects and increases sweating, helping to cure colds and flu.

Finally, lime blossom improves digestion, is a good natural cleanser and can also be used to nourish and repair hair.

In what ways can you take lime blossom?

Today it is easy to find lime blossom in many establishments to prepare infusions, although to use it for medicinal purposes it is recommended to buy dried lime blossoms in specialized herbalists such as Naturitas. Another possibility is to use the essential oil or extract of lime blossom, with a high concentration of active ingredients. With this medicinal plant , lime blossom tablets or capsules are also made to sleep or relax.