Pomegranate

The pomegranate is a fruit from the East that is currently grown in the eastern peninsula and is highly valued for its health benefits. Both the fruit and the seeds and even the rind of the pomegranate are used for medicinal purposes, since they contain various plant active ingredients such as flavonoids, tannins, citric and malic acids, etc. Besides that, it is high in vitamins and minerals such as potassium, iron, zinc, copper, selenium, magnesium, and calcium. You want to know more?

Properties of the pomegranate

The properties of the pomegranate make it indicated as an antioxidant to combat cell aging. Some studies even point out that taking pomegranate could help prevent some types of cancer and brain disorders. Its anti-inflammatory qualities also protect the cardiovascular system and its high potassium content, together with a low sodium content, make it suitable as a diuretic and cleanser.

In addition, the pomegranate is one of the fruits with the lowest glycemic index, so it is suitable for diabetics (in moderate amounts and within a balanced diet). As it contains few calories and a great contribution of nutrients, taking pomegranate to lose weight is also recommended. Finally, the seeds of the pomegranate are considered a natural aphrodisiac.

How to take pomegranate

Although it is a fruit that can be found easily, the first few times it can be a little difficult to know how to peel a pomegranate and eat it. In addition to raw, you can also use it as an ingredient in your salads or to prepare detox juices and smoothies.

At Naturitas you can find food supplements that allow you to enjoy all the properties of pomegranate in a convenient and fast way: pomegranate extract, pomegranate essential oil, organic pomegranate juice and even capsules that concentrate all the active ingredients of this wonderful fruit.